Next Training: Performing Under Pressure

Sunday June 7, 2026 at 7pm

Training Goal: To help athletes understand why “choking” happens under pressure and teach them mental performance tools to stay composed, confident, and in control during high-pressure moments.

Athletes will learn:

  • What “choking” actually is and why it’s not a lack of skill

  • How pressure affects their thoughts, body, and performance

  • The difference between performing freely vs. playing not to mess up

  • How to recognize early signs of overthinking and tension

  • Simple, repeatable techniques to reset in the moment (breathing, cue words, focus shifts)

  • How to shift from outcome-based thinking to present-moment execution

  • A new way to view pressure situations

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Registration Closed!

Mental Training

The purpose of virtual mental training sessions is to create a structured space where athletes can learn more about themselves, their habits, triggers, and mindset, while practicing tools that strengthen focus, resilience, and self-awareness. Each session follows a simple format of a mental warm-up, a focused skill lesson, and a cool-down, making it both engaging and practical.

“It always seems impossible until it’s done.”

Nelson Mandela

How Does it Work?

Mental Training cost $15 per training, per athlete. Workshops are held virtually on Sundays at 7:00pm-8:15pm. Athletes are encouraged to attend live, however if absent, a recording of the workshop will be provided.

5 or more players will receive a $5 discount of $10 per person. Please email bookings@athleteunbothered.org for an invoice.

Consistent mental training is just as important as physical practice for athletes. Developing focus, confidence, resilience, and self-awareness doesn’t happen overnight, it requires regular, intentional effort. By practicing mental skills consistently, athletes learn to manage pressure, recover from mistakes faster, and perform at their best when it matters most. Just like strength and endurance improve with daily workouts, the mind strengthens with routine exercises, reflection, and application, giving athletes a lasting edge both on and off the field.

FAQs

  • This program is designed to help athletes improve focus, confidence, resilience, and overall mental performance through guided exercises and discussions.
    It is not therapy or counseling and should not replace professional mental health treatment when needed

  • Athletes of all levels. Athletes must be 12 years or older. Athletes under 12 need to participate with a parent.

    Consistent participation is encouraged to gain the full benefit of training.

  • No! The program is designed for beginners and experienced athletes.

  • Confidence, focus, resilience, self-awareness, pre-game routines, visualization, stress management, and more.

  • To maintain a safe and productive environment:

    • Show respect to coaches and fellow participants.

    • No bullying, discrimination, or offensive language.

    • Maintain confidentiality of personal stories shared by others.

    • Refrain from recording, sharing, or redistributing any program materials without permission.

    Violation of these guidelines may result in removal from the program without refund.

  • Live sessions will occur on designated days/times via Teams.

    Session links are private and for registered participants only.

    Missed sessions will not be refunded but may be replaced with recorded content if available.

  • Each training is $15 per athlete.

    Payments must be made in full before the first session unless otherwise arranged.

    No refunds will be issued, if a paid training is missed, a recording will be sent to the athlete.

  • Recordings may be available for some sessions, but we encourage consistent participation to build habits and momentum.