Mental Training

The purpose of weekly mental training sessions is to create a structured space where athletes can learn more about themselves, their habits, triggers, and mindset, while practicing tools that strengthen focus, resilience, and self-awareness. Each session follows a simple format of a mental warm-up, a focused skill lesson, and a cool-down, making it both engaging and practical.

Purchase Mental Training

“It always seems impossible until it’s done.”

Nelson Mandela

Consistent mental training is just as important as physical practice for athletes. Developing focus, confidence, resilience, and self-awareness doesn’t happen overnight, it requires regular, intentional effort. By practicing mental skills consistently, athletes learn to manage pressure, recover from mistakes faster, and perform at their best when it matters most. Just like strength and endurance improve with daily workouts, the mind strengthens with routine exercises, reflection, and application, giving athletes a lasting edge both on and off the field.

How Does it Work?

Mental Training cost $12 per session, per athlete. When you buy the entire month a coupon code will be produced to save on the month. Workshops are virtual on Sundays at 7-8pm. Athletes are encouraged to attend live, however if absent, a recording of the workshop will be provided.

November Dates:

Training 1: November 9, 2025

Training 2: November 16, 2025

Training 3: November 23, 2025

Purchase Training

Buy 3 and save using code: EVOLVE10

FAQs

  • This program is designed to help athletes improve focus, confidence, resilience, and overall mental performance through guided exercises and discussions.
    It is not therapy or counseling and should not replace professional mental health treatment when needed

  • Athletes of all levels. Athletes must be 12 years or older. Athletes under 12 need to participate with a parent.

    Consistent participation is encouraged to gain the full benefit of training.

  • No! The program is designed for beginners and experienced athletes.

  • Confidence, focus, resilience, self-awareness, pre-game routines, visualization, stress management, and more.

  • To maintain a safe and productive environment:

    • Show respect to coaches and fellow participants.

    • No bullying, discrimination, or offensive language.

    • Maintain confidentiality of personal stories shared by others.

    • Refrain from recording, sharing, or redistributing any program materials without permission.

    Violation of these guidelines may result in removal from the program without refund.

  • Weekly live sessions will occur on designated days/times via Teams.

    Session links are private and for registered participants only.

    Missed sessions will not be refunded but may be replaced with recorded content if available.

  • Each training is $12 per athlete. Discounts for multiple sessions will be available.

    Payments must be made in full before the first session unless otherwise arranged.

    Refunds are only available if cancellation occurs prior to the program start date.

    No refunds will be issued for partial attendance or missed sessions.

  • Recordings may be available for some sessions, but we encourage consistent participation to build habits and momentum.