Controlling Nerves
Controlling Nerves is a course created to help athletes recognize, manage, and reduce performance anxiety through mental techniques. You’ll learn how to calm nerves, stay present, and turn anxious energy into focus and confidence.
Controlling Nerves is a course created to help athletes recognize, manage, and reduce performance anxiety through mental techniques. You’ll learn how to calm nerves, stay present, and turn anxious energy into focus and confidence.